In BJJ sometimes I find myself being lazy.  I just go and train without much thought to it.  I have found in the last few years that the people who do the best are not only the most consistent, but also the most inquisitive.  They are passionate about the art and show up for class day in, day out.

Although I find consistency and passion to be the top factors in improvement, there are many other things I have been thinking about.

These days I tend

How much sleep do you get every night?

How is your diet?

Are you having fun?

Do you lift weights regularly?

How long can you roll before you get gassed?

Do you keep a notebook of your classes?

Do you drill moves and positions outside of class?

Do you attend seminars?

Do you take private lessons?